Extracted Prompts7/3/2026

www.instagram

🧠 Video Concept Breakdown

This video is a 3D animated instructional guide showcasing muscle activation during various push-up exercises. The visual style is clean, digital, and anatomical, focusing on highlighting specific muscle groups with glowing effects. The overall mood is informative and motivational, set against a dark, minimalist background with a driving, upbeat soundtrack.

🎬Scene Timeline

Scene 1

Image Prompt

Low-angle medium shot of a muscular, faceless male mannequin in a standard push-up position on a dark mat, hands flat on the ground. His chest muscles are prominently highlighted with a vibrant, glowing green. Overhead, a holographic UI element displays three stylized male torsos, with the middle one (showing chest muscles) highlighted in green. Dark, moody studio background with subtle rim lighting, 8k, ultra-detailed, Unreal Engine 5 render style, photorealistic CGI.

Motion Prompt

A muscular, faceless male mannequin in a standard push-up position slowly lowers his body towards the ground. His chest muscles glow vibrantly green, contracting visibly with the movement. The camera executes a smooth, subtle downward dolly-zoom, maintaining focus on the mannequin. Overhead UI remains static. Realistic muscle physics, slow motion, studio lighting.

Scene 2

Image Prompt

Extreme close-up shot of the right forearm and elbow of a muscular, faceless male mannequin. The skeletal structure of the forearm and elbow joint is visible beneath the skin, highlighted with an intense, glowing red. The surrounding muscle tissue shows subtle definition. Dark, moody studio background, 8k, ultra-detailed, anatomical rendering, Unreal Engine 5 render style, photorealistic CGI.

Motion Prompt

The camera performs a rapid, dynamic zoom into the right forearm and elbow of the mannequin. As it zooms, the internal skeletal structure of the forearm and elbow joint rapidly appears and glows intensely red, pulsating slightly. Slight muscle contraction is visible. Fast zoom, dynamic glow effect, anatomical visualization.

Scene 3

Image Prompt

Medium shot of a muscular, faceless male mannequin performing a push-up. He is in the lowered position, with his chest muscles glowing vibrant green. His hands are flat on a dark mat. Overhead, a holographic UI element displays three stylized male torsos, with the middle one highlighted in green. Dark, moody studio background with soft rim lighting, 8k, ultra-detailed, Unreal Engine 5 render style, photorealistic CGI.

Motion Prompt

A muscular, faceless male mannequin performs a push-up with controlled, smooth motion. His chest muscles glow vibrantly green, contracting and expanding with each rep. The camera maintains a stable medium shot, slightly tracking the mannequin's vertical movement. Overhead UI remains static. Realistic muscle physics, smooth animation, studio lighting.

Scene 4

Image Prompt

Medium shot of a muscular, faceless male mannequin performing a push-up using two black dumbbells as handles. His chest muscles are highlighted with a bright, glowing blue, and his shoulder muscles (deltoids) are highlighted with a vibrant, glowing orange. Overhead, a holographic UI element shows three torsos, with the middle one (showing chest and shoulder muscles) highlighted in light blue. Dark, moody studio background with subtle reflections on the dumbbells, 8k, ultra-detailed, Unreal Engine 5 render style, photorealistic CGI.

Motion Prompt

A muscular, faceless male mannequin performs a push-up while gripping two black dumbbells. His chest muscles glow bright blue, and his shoulder muscles glow vibrant orange, contracting and expanding with each movement. The camera subtly tracks the mannequin's vertical motion, maintaining a clear view of the highlighted muscles. Overhead UI transitions from green to light blue, then remains static. Realistic muscle physics, smooth animation.

Scene 5

Image Prompt

Side-angle medium shot of a muscular, faceless male mannequin performing an incline push-up, with his hands placed on a dark brown box. His lower chest and triceps muscles are highlighted with a vibrant, glowing pink-orange. Overhead, a holographic UI element displays three torsos, with the middle one (showing lower chest and triceps) highlighted in purple. Dark, moody studio background, 8k, ultra-detailed, Unreal Engine 5 render style, photorealistic CGI.

Motion Prompt

A muscular, faceless male mannequin performs an incline push-up, lowering and raising his body with hands on a box. His lower chest and triceps muscles glow with a vibrant pink-orange, visibly contracting. The camera smoothly tracks the mannequin's side profile as he moves. Overhead UI transitions from light blue to purple, then remains static. Realistic muscle physics, smooth animation.

Scene 6

Image Prompt

Full body shot of a muscular, faceless male mannequin standing upright. His abdominal muscles, chest, shoulders, and biceps are all highlighted with a vibrant, glowing green. He is wearing black athletic shorts. Dark, minimalist studio background, 8k, ultra-detailed, Unreal Engine 5 render style, photorealistic CGI, volumetric lighting.

Motion Prompt

A muscular, faceless male mannequin stands still, then slowly raises his hands to chest height, clenching them slightly. His abdominal muscles, chest, shoulders, and biceps glow vibrantly green, subtly contracting with the hand movement. The camera performs a slow, elegant dolly-out, revealing the full extent of the mannequin's physique. Smooth, controlled motion, dynamic glowing muscle effects, cinematic camera movement, studio lighting.

👤Character Designs

Male Mannequin

Character design sheet, concept art turnaround, multiple views of a highly stylized, faceless male mannequin. Subject: Smooth, matte white skin, no facial features, athletic and muscular body type, extremely defined musculature, broad shoulders, strong chest, visible six-pack abs, powerful arms and legs, standing in a confident, slightly dynamic posture. Wardrobe: Minimalist black athletic shorts with subtle branding 'Dr. zenphd' and 'CAR' in white text. Style: Studio rim lighting, neutral dark grey backdrop, 8k, ultra-detailed, Unreal Engine 5 render style, Octane render, photorealistic CGI, clean edges, volumetric lighting.

🚀

Export to AutoFlow

Skip the manual copy-pasting. Batch generate these exact scenes simultaneously using the AutoFlow Chrome Extension. Not sure how? Read the step-by-step tutorial.

1. Image Prompts

Generates the Midjourney style references.

2. Video Prompts

Generates the Runway/Sora motion generation.

💡

Auto Character Mapping Pro-Tip

Want to use the Auto Character Mapping feature in the extension? Ensure that your generated reference images are named exactly the same as the character names in your prompts before clicking the Map button!