Extracted Prompts7/19/2026

1000053406

🧠 Video Concept Breakdown

First-person perspective parkour and freerunning sequence across urban rooftops. The mood is high-energy, adventurous, and slightly dangerous, emphasizing agility, precision, and quick decision-making. The narrative follows the practitioner's fluid movement through a complex architectural landscape, showcasing their mastery of urban navigation. The visual style is raw, dynamic, and immersive, utilizing a wide-angle POV to draw the viewer directly into the action.

🎬Scene Timeline

Scene 1

Image Prompt

First-person perspective (POV) from a parkour practitioner's feet, standing on the edge of a weathered concrete rooftop ledge. Below and to the left is a deep, narrow alleyway with red brick walls and various metal structures, including a blue shed with a glass roof. In the background, more urban buildings under a clear sky. Harsh daylight casts sharp shadows. Texture: rough concrete, aged red brick, rusted metal. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Static POV shot from a parkour practitioner's feet on a rooftop ledge. Slight camera sway, anticipating movement. Gravity is stable. No wind. Camera remains fixed on the feet and the view below.

Scene 2

Image Prompt

First-person perspective (POV) mid-air during a parkour jump. The practitioner's legs are bent, feet tucked, as they propel across a gap between two concrete rooftops. The destination rooftop is visible directly ahead. The background shows brick buildings and the sky. Harsh daylight, strong shadows. Texture: rough concrete, weathered brick. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Fast, dynamic POV shot. Camera moves forward and slightly down, simulating a jump. Slight upward arc, then downward. Strong sense of momentum and gravity. No wind. Rapid camera motion following the jump.

Scene 3

Image Prompt

First-person perspective (POV) of a parkour practitioner landing on a flat, dark grey tar rooftop. Their hands are planted firmly on the surface for balance, body low. In the background, more brick buildings, metal structures, and a glimpse of the sky. Harsh daylight, distinct shadows. Texture: coarse tar, rough brick, worn metal. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

POV shot of landing: camera drops quickly, then stabilizes as hands make contact with the ground. Slight camera shake on impact, followed by a slight forward push as the practitioner moves. Gravity and impact physics are evident. No wind.

Scene 4

Image Prompt

First-person perspective (POV) from a parkour practitioner's feet, mid-vault over a low brick wall onto another section of rooftop. The legs are extended, feet about to land. The wall is made of aged red brick, topped with a concrete coping. The destination roof is flat and dark grey. Blue sky in the distance. Bright sunlight, sharp shadows. Texture: worn brick, rough concrete, flat tar. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Dynamic POV shot. Camera moves forward and over a low obstacle, mimicking a vault. Smooth, controlled arc of motion. Gravity pulls the camera down towards the landing. No wind.

Scene 5

Image Prompt

First-person perspective (POV) of a parkour practitioner's hands touching down on a dark grey tar rooftop, after a drop or vault. The hands are splayed, absorbing impact. The roof surface shows minor debris and textured wear. Beyond the hands, another low brick structure. Bright, clear daylight. Texture: coarse tar, brick. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Quick POV drop and stabilization. Camera descends rapidly, then hands enter the frame and make contact, providing a brief moment of stability before the camera lifts slightly again. Strong impact physics on landing. No wind.

Scene 6

Image Prompt

First-person perspective (POV) looking forward over a low, flat brick structure on a rooftop. The practitioner's legs are visible, mid-stride, about to clear the obstacle. A large, flat dark grey tar roof stretches ahead. In the distance, urban buildings under a bright sky. Harsh daylight, deep shadows. Texture: weathered brick, flat tar. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Fluid POV shot. Camera moves forward over a low brick structure with a slight upward and then downward motion, simulating a vault or step-over. Continuous forward momentum. No wind.

Scene 7

Image Prompt

First-person perspective (POV) running across a wide, flat, dark grey tar rooftop. The practitioner's feet are visible in the lower frame, striding purposefully. The roof surface is slightly worn, with some dust and small pebbles. Urban buildings line the horizon under a clear, bright sky. Strong sunlight, clear shadows. Texture: coarse tar, distant brick and glass. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Smooth, forward-tracking POV shot. Camera moves steadily across the flat rooftop, simulating running. Slight up-and-down bobbing motion. Consistent forward momentum. No wind.

Scene 8

Image Prompt

First-person perspective (POV) looking down from a rooftop edge. The practitioner's hands are placed on the edge, preparing to descend or jump. Below is another flat, dark grey tar roof section, with a metal safety net stretching across a gap to the right. Beyond, more brick buildings. Bright daylight, distinct shadows. Texture: rough concrete edge, coarse tar, metal mesh. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

POV shot of approach and preparation. Camera moves forward to the edge, then tilts down as hands come into frame and settle on the ledge. Slight camera shake as hands make contact. Gravity is a factor in the view downwards. No wind.

Scene 9

Image Prompt

First-person perspective (POV) mid-jump across a narrow gap between two concrete roof sections. The practitioner's legs are bent, suspended in air. The gap is filled with a darker, mossy growth and some exposed wires. The landing surface is a narrow concrete strip. Bright daylight, clear sky, distant buildings. Texture: rough concrete, moss, wires. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Dynamic POV shot of a jump. Camera arcs quickly over the gap, exhibiting strong upward and then downward momentum. Gravity is visibly influencing the trajectory. No wind.

Scene 10

Image Prompt

First-person perspective (POV) looking down at the practitioner's hands as they balance along a narrow concrete ledge. The hands are splayed, fingers gripping the edge. Along the ledge is a line of dark, mossy growth and several colorful electrical wires. Bright daylight. Texture: rough concrete, organic moss, plastic wires. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Tracking POV shot. Camera moves forward along the narrow ledge, with slight lateral adjustments as the hands maintain balance. The ground appears to move quickly beneath the hands. No wind.

Scene 11

Image Prompt

First-person perspective (POV) facing a tall, grey paneled building. In the foreground, a dark metal railing marks the edge of a rooftop. The practitioner's hands are out of frame, preparing to grip the railing. The background shows a multi-story building with small windows and a metal fire escape/stairwell. Overcast but bright sky. Texture: metal railing, wood paneling, distant brick. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Static POV shot, approaching an obstacle. Camera moves forward slightly, then pauses as the railing comes into view, indicating preparation for a vault. No wind.

Scene 12

Image Prompt

First-person perspective (POV) vaulting over a black metal railing. The practitioner's hands are gripping the top bar of the railing, and their legs are visible mid-swing over the railing. Below, a red and yellow metal staircase descends. Bright, even lighting. Texture: rough metal, worn wood steps with yellow paint. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Dynamic POV shot. Camera arcs upwards and over the railing as hands grip and legs swing. Gravity pulls the camera down towards the steps. Strong sense of momentum and body rotation. No wind.

Scene 13

Image Prompt

First-person perspective (POV) looking down a steep, red and yellow metal staircase. The practitioner's feet are visible, descending quickly. The stairs are worn, with peeling yellow paint on the edges and rust on the metal structure. Brick walls line the sides of the stairwell. Bright lighting. Texture: rusted metal, worn paint, aged brick. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Fast, downward-tracking POV shot. Camera descends rapidly down the stairs, with a rhythmic up-and-down bobbing motion mimicking running steps. Strong sense of vertical movement and speed. No wind.

Scene 14

Image Prompt

First-person perspective (POV) continuing to descend a red and yellow metal staircase. The practitioner's feet are visible, moving quickly down the steps. The stairwell is enclosed by brick walls, with a blue door visible at the bottom landing. Bright, even lighting. Texture: rusted metal, worn paint, aged brick, wooden steps. Wide-angle lens, fisheye effect, 8k, photorealistic, studio-quality detail.

Motion Prompt

Continuous fast, downward-tracking POV shot. Camera maintains rapid descent down the stairs, with consistent bobbing motion. Momentum continues. No wind.

👤Character Designs

Parkour Practitioner

Character design sheet, concept art turnaround, multiple views of a lean, athletic male parkour practitioner, mid-20s to early 30s. Facial structure not visible, focus on body type and movement. Wardrobe: Black baggy cargo pants made of durable, slightly textured ripstop fabric, showing subtle creases and movement. A light blue long-sleeve athletic shirt, form-fitting but allowing full range of motion, with faint fabric texture. White and light green athletic sneakers with visible treads and slight wear. Posture is dynamic and ready for action. Studio rim lighting, neutral grey backdrop, 8k, UE5 render style.

🎙️Voiceover Script

Exertion sounds, heavy breathing, occasional grunts.

🚀

Export to AutoFlow

Skip the manual copy-pasting. Batch generate these exact scenes simultaneously using the AutoFlow Chrome Extension. Not sure how? Read the step-by-step tutorial.

1. Image Prompts

Generates the Midjourney style references.

2. Video Prompts

Generates the Runway/Sora motion generation.

💡

Auto Character Mapping Pro-Tip

Want to use the Auto Character Mapping feature in the extension? Ensure that your generated reference images are named exactly the same as the character names in your prompts before clicking the Map button!